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Dr Paul
Health Insights by Dr. Paul

Health is a lifelong journey rooted in balance—body, mind, and lifestyle. Nutrition, sleep, exercise, and practices like Yoga and Ayurveda can support overall well-being. This content is shared for community awareness and inspiration—please consult a medical professional for personal advice.

Dr. Paul is the author of 2 books—Stress Rescue & Sleep Coaching—available at Amazon .

Should Hindus Become Vegan? – 4 Myths and Truths!
16-Sep-26
One can find evidence and expert opinion on both sides.
12 ways to Delay Ageing !
14-Sep-26
Good news is we can take steps to slow the aging process and delay the age-related illness
5 Benefits of Fasting!
11-Sep-26
Science has recently unlocked many health benefits of fasting.
10 Diet Rules to Lose Weight
09-Sep-26
Many are struggling to lose weight and wonder why it is so hard to lose weight?
5 Best Natural Supplements for ADHD
07-Sep-26
ADHD stands for Attention Deficit Hyperactivity Disorder.
Seven Ways to Cope Exam Anxiety !
01-Sep-26
Many students face severe, debilitating anxiety during the exams. As a psychiatrist, I have treated middle and high school students,
Ten Ways to Protect Eyes from Digital Screens Exposure?
26-Aug-26
The human eye was never designed to look at an artificial screen all day.
Top ten ways to Fight Flu!
20-Aug-26
Why do we get flu, and what can be done about it?
Ten Ways to Achieve Your Goals
20-Jul-26
6 Benefits of Body Doubling for Productivity!
23-Jun-26
Top Ten Ways to Recover Faster after Exercise!
25-May-26
Five dangers of Abdominal Fat!
04-May-26
Obese people are at increased risk for diabetes, stroke, hypertension, depression, heart attack
8 Dangers of Social Media for Teens
12-Apr-26
You can create barriers to the use of social media to reduce its consumption.
5 Ways to Keep Your Children Away from Screens?
02-Apr-26
Parents are finding it increasingly hard to reduce their device time.
Five Ways to Focus & Study Longer Without Fatigue?
24-Mar-26
Here, I will discuss solutions that enable one to study for long hours without fatigue.
How to Reduce Blood Pressure Naturally?
28-Feb-26
Although, it is acknowledged, that hypertension is a disease of the life style; it remains a challenge
Health hazards of Night and Shift Work
27-Feb-26
Shift work became popular during the Second World War when the war demanded rapid production of goods and arms
Five Foods to Avoid for Children with Autism
26-Feb-26
Autism is increasingly common, affecting about one in 31 children in the United States.
Is Indian Vegetarian Diet Low in Protein?
26-Feb-26
As Indian diaspora has spread around the globe, many have carried their culture including vegetarianism with them.
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